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6 Helpful Sleeping Poses Many People Are Not Aware Of

In order to get good rest after a long day, we most often tend to wrap ourselves in a blanket, get into a comfortable pose, and fall asleep, forgetting about the rest of the world. But in order to completely restore our energy and preserve our beauty, it’s actually quite important to pay attention to the position of your body while sleeping.

A position for a fresh face with no wrinkles

We often need to get used to sleeping on our backs. The good thing is that this pose has many advantages: your spine straightens as your body relaxes without any straining or pressure. It’s known that extra tension in the neck area can lead to a headache.

Also, sleeping on your back can help preserve not only your health but also your beauty. Research has proven that sleeping with your face on the pillow contributes to the appearance of gravitational wrinkles, which doesn’t happen when you sleep on your back. In order to make sleeping in this pose more comfortable, make sure to use an orthopedic pillow.

Written by John

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