How Long Different Foods Take to Digest and Why It’s Important to Know

The impact of digestion on weight loss is very significant. As we were told many times, we are what we eat. Of course, the exact digestion time depends on an individual’s physical health, metabolism, age, and even gender, but, generally speaking, some foods will go through you in no time, while others will wander in your system for a while.

If we simplify the term, digestion time is a procedure when food that you eat breaks down into tiny particles that get transferred through your intestinal system into the bloodstream. It is important to understand digestion time to lose weight or to maintain what you have already achieved.

Fast-digesting food

If you have lots of fast-digesting food, you may find that you are eating way more than you should, because very soon after you eat it, it’s all gone and you feel hungry again. This type of food gives you a rapid boost of energy — in other words, a glucose level jump. While a boost of energy sounds good, if your body is flooded with glucose and doesn’t use it, the rest turns into fat.

Look How These 18 Actors Changed Since Their First Roles

18 Personas que tuvieron la suerte de incluir en sus familias a cuñados sumamente geniales