A lack of exercise, eating junk food, and sitting at your desk for hours make office life a bad influence on your health.
1. For eyes
Despite the fact that technological progress is rapidly moving forward, sitting at your computer still harms and strains your eyes.
To keep your eyes healthy, you should eat products rich in omega-3 fats, lutein, zinc, and vitamins A, C, and E:
- Greens (salad, spinach, collard greens)
- Citrus fruits
- Nuts and seeds
- Oily fish (salmon, tuna, mackerel, trout)