Low vitality, sleeping disorders and cerebral pains are becoming a common issue nowadays and experienced by most of the people. Do you ever able to find the reason behind these side effects.
The reason might be a vitamin deficiency, lower level of magnesium or vitamin K. When the amount of any one reduce in the body then you’ll feel such side effects.
Most of the people don’t know this but magnesium is an important microelement to keep us healthy as it is believed to be a part of around 300 synthetic responses related to our bodies.
The new proteins shaped in the body by amino acids and backings the transformation of sustenances to vitality. It will help to reduce the tension and weakness. It also lessens a headache as well.
Your serotonin level becomes low if your magnesium level is low. It affects the function by constricting the blood vessels. Depression and insomnia also caused by magnesium deficiency.
Women aged 19-30 should consume a 310mg dose of magnesium daily and men aged 19-30 should intake 400mg daily.
According to dietary sources following are the things at that are richest dietary sources of magnesium:
Fish, Avocado, Nuts, Meat, Spinach, Bread (wholegrain) and Brown rice.
Do you know that Vitamin K produced proteins and also prevent other issues like blood clotting and bruising, and stops bleeding? It protects the artery system and clears the valves. It also reduces the risk of Alzheimer’s and prostate cancer. It helps calcium to make the bones strong and with the help of vitamin D, it also reduces the risk of fractures.
For adults the recommended dosage is is 0.001mg of vitamin K for every 1 kg of body weight.
Foods that are richest sources of Vitamin K:
Herbs like sage, thyme, parsley, basil, chives, marjoram, and coriander.
Brassica vegetables such as broccoli, cabbage, Brussels sprouts, savoy cabbage, cauliflower.
Green leafy vegetables include kale, beet greens, mustard greens, turnip greens, spinach etc
Spices such as chilli powder, cayenne pepper, curry and paprika.
Salad green leaves that include celery, radicchio, onions, romaine lettuce, watercress, iceberg lettuce etc.
Leeks, ladyfingers, dried fruit, pickles, olive oil, fennel, asparagus, and soybeans.
Before going towards any supplements consult your doctor first.
