Trainers Explain 7 Exercises That Can Help to Burn Your Inner Thigh Fat

On our journey to getting fit, muscular legs, we may do some exercises that make the thighs get even more volume than they already have. To avoid this, there’s a special routine that helps slim and tone the legs without adding any bulk. And the best part? You can do these moves right at home, and you don’t need any equipment except for a pillow.

1. Triangle leg lift

  1. Lie on the floor on your right side.
  2. The right hand should be bent at your elbow, supporting your body. Grab your left leg with your left hand. The right leg should be straight.
  3. If you can’t straighten your left knee, that’s okay. It can be slightly bent.
  4. Start lifting your right leg as it’s shown in the picture.
  5. Do 3 sets of 15 reps and change sides.

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