After realizing that there is a toxic person in your life, the next essential step is to let go of them. However, that is easier said than done and sometimes we choose to stay in bad relationships instead of cutting people off. Doing so can harm us in many ways and seriously impact our daily activities.
1. It can affect you physically.
According to experts, being in a toxic relationship impacts more than just our mental health. People who stay in bad relationships tend to be at a higher risk of developing heart problems. They may also have other problems like high blood pressure, increased sugar levels, and obesity.